Sep 17, 2018
In this episode I’m talking about launching, but not in the way you might think. I’m going to talk about how to not get burned out by launching, especially if you are an introvert and a highly sensitive person like myself. I’m going back to my roots and will talk a little bit about nutrition and health as part of my self-care launch plan. I’m also going to share a couple of tips and some insider info that I do to protect and guard my energy.
Launching is a BIG part of my business and I love launches. I love the planning and the actual event of it. Over the years, I’ve figured out what works for me when launching and what doesn’t so I don’t need a full week off to recover after it’s over. Even if just the thought of launching makes you feel tired and all tingly in the adrenals, this podcast is for you!
In this episode I cover:
Things We Mention In This Episode:
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